It's been almost a month since I posted about the different changes I've made during each trimester to my workout routines. As I'm now in the last stretch (just over 3 weeks left until my due date), I wanted to share an update on how things are going … [Read more...]
Sistas of Strength One Year Blogiversary
For this week's flashback Friday I'm looking back at the past year instead of the past week because yesterday marks one year since I started up this lil ole blog! My first post was about Viking Warrior Conditioning. I was using an 8K … [Read more...]
Double Kettlebell Complexes and
Renegade Rows – Videos
I wanted to share a few workout videos I made this past weekend. I was 35.5 weeks pregnant....almost 36 now! Getting so close! :) My workouts have been going okay. Third trimester is definitely a bit tiring, but not too bad. Mostly, I'm just … [Read more...]
Dealing with Stress
How do you deal with stress? Or maybe a better question is, do you deal with stress? Pretty much everyone I talk to these days is stressed out about something - mainly jobs, finances or relationship challenges. I have seen so many of my friends … [Read more...]
Kettlebell Deadlifts
Hope everyone had a great weekend and those of you who celebrate had a wonderful Easter! Here's a quick video from this past Friday morning. I was 34 weeks and 1 day at the time...now inching up on 35 weeks. Ahh! I was doing deadlifts with the … [Read more...]
Thankful for my strong body at
34 weeks pregnant
It's Flashback Friday! What I'm thankful for this week: I'm thankful that I am 34 weeks pregnant and still able to work out as often as I can. Our bodies can truly be amazing. I'm glad that I took the time to research working out during … [Read more...]
Video: Kettlebell Snatches
During Third Trimester Pregnancy
I'm currently 33.5 weeks pregnant and we filmed this video yesterday. I definitely need some work on my kettlebell snatch form, but wanted to show that snatches are possible (and awesome in my opinion) during late pregnancy. I actually have a lot … [Read more...]
Exercise Changes During Each
Trimester of Pregnancy
If you missed last week's post about exercising during pregnancy, check that out first. As promised, I'm expanding below about what I personally changed during each trimester to keep working out pain-free and without hurting myself or my baby. … [Read more...]
Exercise During Pregnancy – Arguments
To state the obvious...there is a lot of controversy around exercising during pregnancy. Should you work out? Should you run? Should you watch your heart rate? Should you refrain from starting anything new? I was happy when this link popped up … [Read more...]
Third Trimester Pregnancy Training – Part 1
I've gotten back to a more normal routine (at least more normal for my pregnancy) this week. My injuries are feeling better and I've actually been sleeping well which has been a treat. Knock on wood! Today's pregnancy fun was made up of raging … [Read more...]
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