I've been a little MIA this week for all good reasons. Work's been busy and we've got a lot going on in the Skill of Strength world. Connor hasnt' been sleeping well this week and I decided to snuggle him this morning instead of training at home. … [Read more...]
Turkish Get Ups to Improve Shoulder Stability
As mentioned in last week's workout post, I have been nursing a shoulder injury on and off for the last few years. I first hurt it at the gym and re-injured the same shoulder when I was pregnant. This hyper-mobile joint stuff when you're pregnant … [Read more...]
Turkey Burner Workout
Hope everyone had a great Thanksgiving! Connor did. :) We had a really nice weekend with our family. It made me so happy to be able to spend lots of extra time with these lovely guys. The morning after Thanksgiving, Mike and I did the following … [Read more...]
And The Kettlebell Press Returns
I think I finally kick last week's sickness in the booty. I'm continuing to work with my husband to make sure I'm doing workouts that will properly prepare me for the RKC certification in April. To see other posts on what I've been doing so far, … [Read more...]
Squats, Pull Ups and Swings
Thanks to the wonderful program design by my husband, every workout that I'm doing right now (excluding flush/recovery days) consists of three main exercises: squats pull ups and/or chin ups swings or snatches I can't say these are the … [Read more...]
A Poopy Morning
I had a poopy morning last week. Literally. But not even a diaper explosion can stop me from finishing my long cycle clean and front squat workout when I'm already warmed up and ready to go! I've told you about my normal daily schedule, but like … [Read more...]
Kettlebells Are Better Than Running
I used consider myself a runner. In fact, I still enjoy a good run now and then. Especially if it's included as part of a track workout or sprinting up a mountain in New Hampshire with my husband. I even enjoy a good 'ole jog every once in awhile, … [Read more...]
Working Past Mental Blocks
Saturday morning I decided to sleep in a bit, which these days means until about 7am. (And no, I'm not complaining ...our baby is an AMAZING sleeper and in my opinion just plain AMAZING. :)) I trained a client and hung out with CJ for the … [Read more...]
How to Choose a Personal Trainer
I have received several requests to do a post on how to choose a personal trainer. I started this post several weeks ago and finally I am getting around to finishing and posting it! Ah...yes life as a working mom. ;-) There is definitely no exact … [Read more...]
Babies, Wine and Track Workouts
...and best friends! :) Hope everyone enjoyed the long weekend. We sure did! We had the chance to get away as a family and spend some time with a few of our best friends and their baby boy! It was the first time they got to meet Connor and it was … [Read more...]
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