It's been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ's baptism/birthday. As you can imagine some things have had to take a back seat over the last few months. For … [Read more...]
Return of the Track Workouts
Well that weekend went by way too fast. Anyone else feel the same way? I mentioned that I have a hard time relaxing, but I did my best this weekend. I got to spend two full days with my husband and son (and my parents too). Connor absolutely love … [Read more...]
RKC Preparation Video 2
Did you see the first video of my training for RKC that I posted on Monday? I have one more video to share from this past weekend and then we'll move onto something else for next week. :) http://www.youtube.com/watch?v=9r2Zfgbt-Gs A few … [Read more...]
RKC Practice Video
Last week I posted a workout that I'm doing as part of my preparation for RKC...coming up in just over 4 weeks. Here is a video of these exercises. http://www.youtube.com/watch?v=e_y-TZyPxHY A few things: My husband was working out with … [Read more...]
The Final Countdown…to RKC
I have been sick as a dog the last few days so this post took me way longer to write than normal...hopefully I'll get back in action today and be ready to train this weekend! I got an email from my kettlebell buddy the other day. We met at … [Read more...]
Partner Kettlebell Swing Workout
I mentioned that we squeezed in a quick kettlebell workout during our family weekend away in New Hampshire this past weekend. Side Note Last time we were up in New Hampshire for Christmas/New Years vacation I actually had a kettlebell swing … [Read more...]
Chin Up PR and Pregnancy Workout Flashback!
So I really haven't been talking much about fitness and/or my RKC preparation. Life has been crazy busy with our gym opening soon ...and still working full time and take care of my 8 month old baby! That said, it's time for an update! Here's one … [Read more...]
Back on Track
No matter who you are and what type of nutrition plan you follow (or don't follow!) you're going to have days where you don't eat well. Honestly, those days aren't really all that important as long as they're also not all that frequent. What is … [Read more...]
Strength Training Progress
Another month has gone by in my training for the RKC and now there's just under 3 months to go! Halfway through December I posted a workout from my my training plan. I did 20 training sessions (4 workouts each week) and I'm really pleased with the … [Read more...]
Building Strength
As mentioned in my 6 month banish the baby bulge post I started some new workouts last week. For the past several months I have been strength training 3 times each week and doing 2 easier move/sweat days. I am switching it up for now and completing 4 … [Read more...]
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