Workouts Archives - Page 3 of 12 Sistas of Strength Fitness and Nutrition Blog

Ways You’re Wasting Time When You Could Be Training

Fitness, Fitness Gear and Products, kettlebells, Motherhood, Skill of Strength, Sponsored No Ads, strength training, Under Armour What's Beautiful, Women's Health, Working Moms, Workouts Leave a Comment

This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do for … [Read more...]

Leg Burner Workout

Family, Fitness, Marriage, Skill of Strength, Workouts Leave a Comment

I hope you all had a great weekend. If you're catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can't Do Pullups? I posted on Friday about the benefits of training with your spouse or … [Read more...]

The Friday Five: How I Look at Exercise

Faith, Fitness, kettlebells, Women's Health, Workouts 20 Comments

As I mentioned on Wednesday, January is more than half over. For me, that also means I had another birthday and turned 32. I remember when I thought people in their 30's were really old, but I'm trying to forget about that and remember how great it … [Read more...]

Pavel Fighter Pullup Program Results

Fitness, Skill of Strength, strength training, Workouts 13 Comments

As you may or may not know I have been doing a lot of pullups lately. I've mentioned it a few times on Instagram and Twitter and in the post where I talked about why I follow a training program, but I haven't gone into a ton of detail. About 30 … [Read more...]

Sprints and Makeup for Active Women {Giveaway}

Fashion, Fitness, Giveaway, Skill of Strength, Workouts 37 Comments

Yesterday was yet another Workout Wednesday at Skill of Strength. On Wednesday mornings we do try to do team workouts. Not only is it good for us physically, but it's great for team-building. If only more companies held team workouts, it might be a … [Read more...]

Working Out on Vacation with a Toddler

Baby, Family, Fitness, kettlebells, Motherhood, Women's Health, Workouts 8 Comments

It already feels like weeks/months ago that we were on vacation, but we just got back last Monday! As promised in my catch-up post on Friday, I owed you a little more detail about just how Mike and I made workouts happen when on vacation. CJ got … [Read more...]

20 Minute Kettlebell Ladder Workout

Fitness, kettlebells, Skill of Strength, Workouts 4 Comments

I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not too tough on my body. I … [Read more...]

Hot Track Workout

Fitness, kettlebells, Workouts 5 Comments

This past weekend was hot and humid...just the way I like it! I think I mentioned that I was taking it easy as far as lifting heavy last week. I took a bit of extra rest time, went for walks and did a few light strength training workouts … [Read more...]

Adding Variety to Your Workout Routine

Fitness, strength training, Workouts 4 Comments

Most people know that it's important to be consistent with your training. Not only is it important to show up consistently (yes you need to actually get to the gym, get to a track or complete that home workout for it to count!), but it's also … [Read more...]

Back Into a Strength Training Groove

Family, Fitness, Motherhood, strength training, Women's Health, Workouts 4 Comments

Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that's over). As mentioned, I took the week that CJ was sick as somewhat of a recovery week. I … [Read more...]

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