If you've been reading, you know I'm in my second trimester and that my workouts are going great! (Knock on wood, right?!) My first trimester workouts were generally shorter. I stuck to strength OR conditioning on any given day and I wasn't … [Read more...]
First Trimester Workouts
Working out when you’re pregnant is confusing. You’ve probably heard some or all of the following (contradictory) advice. Don’t push yourself Just walk or do yoga Keep your heart rate below 140bpm Don’t lift heavy weights Don’t jump or … [Read more...]
Exercise Should Enhance Your Life
This seems simple, but unfortunately that's not always the case. Exercise should enhance your life, not control your life. There's a growing (awesome) trend in the fitness industry: finding balance when it comes to exercise and nutrition. Both … [Read more...]
A Workout Date
If you read some other blogs, you've probably seen posts titled things like coffee talk or wine talk. I actually did one a few months back (Wine Talk Wednesday) where I told you what was on my mind, as if we were having a glass of wine together. I … [Read more...]
Recovering and Training While Injured
Please note: I'm not a doctor and I'm just sharing what I'm doing right now. You should see a doctor if you have an injury. Find a good physical therapist, chiropractor, massage therapist, trainer/coach and anyone else you may need on your team to … [Read more...]
Stop Trying and Start Doing
If you are reading this I love you. You know why I love you? Because I have been "spamming" the heck out of you and you're still reading my blog to see if I am putting up real posts or not!!! Good news - this is real. I wrote it and meant to put it … [Read more...]
Mish Mash Monday
My brain has been busy, and therefore mushy, lately, but I wanted to check in here so today you're getting a mish mash Monday post with some random things that have been on my mind lately! First, if you are subscribed to my blog in a reader you … [Read more...]
Deload Weeks
Are deload weeks necessary? We live in a society where we go go go and view more as better. So how on earth are you supposed to take me seriously when I say that you may need to do LESS in order to get stronger? Hear me out... I often have clients … [Read more...]
Move It Monday: Muscle Ropes Review
The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. All opinions are my own. Have you ever heard of battle ropes, otherwise known as workout ropes or heavy ropes? My guess is that most of you have actually seen some … [Read more...]
Keeping Summer Alive
Everyone seems to be talking about pumpkin spice lattes and pictures of fall candle scents are slowly creeping into my Instagram feed. As much as I too love fall scents and there are a few fall activities I look forward to (apple-picking!!), I'm … [Read more...]
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