Two small ideas about pumpkins and heads. Totally unrelated. :)1. I love fall more and more as I get older. I love the weather and I love the foods that are associated with this time of year, mainly pumpkins and apples. I saw somewhere a few weeks … [Read more...]
Interval Momma Update
If you missed the original post on Interval Momma, you can read about how she got this nickname and her running/interval training here.Two weeks ago Interval Momma became a client of mine. It's super exciting since I have wanted her to incorporate … [Read more...]
Knowledge is power
...but it ain't everything.There are 2 things you need to do if you're looking to lose weight, become more fit, exercise more efficiently or even just become healthier overall. This is going to sound simple, but in today's world we tend to make … [Read more...]
RKC Snatch Test – Success!
Here's a video of a workout that I did on vacation.I was trying to pass the Russian Kettlebell Snatch test which is 100 snatches in 5 minutes. I was surprised because it was my first try (although I have been incorporating a lot of snatches into my … [Read more...]
Back to the Real World
My husband and I just got back yesterday from 10 blissful days in New Hampshire. The time off was just what we needed to feel refreshed and ready to hit the ground running for fall.Between starting a new job and working on Skill of Strength life is … [Read more...]
SOS Update
It's an exciting time for us at Skill of Strength. We are officially an LLC!As I mentioned previously, my husband and I had very rough 2009 (spilled over into 2010), but I promised this year would be better...lucky number 3 of our marriage. (Read … [Read more...]
Another Great Track Workout
Yesterday's track workout was awesome...we have been doing great workouts every weekend lately...although hubby really kind of showed me up this time, especially with the running portions. He is so stinkin fast.Warm up:Dynamic Movement PrepRun 1/2 … [Read more...]
Double Kettlebell Videos
Finally learned some double kettlebell exercises and I'm in love. :)You definitely need to master the single kettlebell exercises first, but these are such a great next step. Check out some videos we made of me doing some of our favorite … [Read more...]
Saturday Butt Kicker
Had a great workout with hubby today. I am loving our weekend track workouts lately.Today's workout:Warm up and jog 1/2 mileLunges (50+ Yards)Run 1/4 milePushups (I did 13, he did 25)Run 1/4 mile50 Swings (I used 16K, he used 20K)Run 1/4 mile50 … [Read more...]
7 Things you SHOULD do at the gym today
Okay...in my last post I was all about telling you what you should not do at the gym. Now...time for a list of things you should be doing. More to come, but as a follow up to the last post here are 7 things you certainly should do at the gym.Did you … [Read more...]
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