It’s crazy to think about how much my mindset about training has changed over the years. Ride or Die Running On one end of the spectrum is the {very long} stage of life I spent waking up and running for one hour, no matter what. Like seriously, no … [Read more...]
How Do you Stay Motivated To Walk in the Cold?
Movement. It's important. Really important. If you've noticed your step count is something like 3,000 steps a day, you gotta figure out a way to move more. Significantly more. In the last three days I've heard from three people with questions … [Read more...]
What to do When You Eat Too Much Candy
Happy Halloween! I hope you have a wonderful day filled with fun, candy, movement and all the pumpkin flavored things. I've got you covered on what to do when you eat too much candy so you'll be all set tomorrow. I see it every year. Halloween is … [Read more...]
Mini Workouts for Mamas
I've been craving routine. Basically, I'm craving some type of schedule for life in general, but especially for training and mealtime. As you probably know, we had a baby and bought a house in the same day. We moved and we are starting to get a … [Read more...]
Post Baby Body Thoughts
I wasn't sure exactly how I was going to write about "getting back in shape" after baby {number two} besides simply doing what I always do, sharing workouts and tips for making time to train and prep food regardless of what else you … [Read more...]
My Favorite Pregnancy Exercises
We are getting close, friends! In case you missed it, here are some exercise thoughts from each trimester of pregnancy. First Trimester Workouts Second Trimester Workouts Third Trimester Workouts And some other pregnancy … [Read more...]
Core Training During Pregnancy
Did you see my guest post I did for my friend Amanda over at Fit Pregnancy and Parenting this week? I'd love for you to check it out! Third Trimester Pregnancy Training So, you may not be training for a six pack during pregnancy, but that does … [Read more...]
Pullups During Pregnancy
If you've read my blog for awhile, you know I love pullups. Like, really love pullups. A video posted by Amanda Perry (@amandamaryperry) on Jun 29, 2014 at 7:34am PDT A few articles I've written previously on pullups: Who Says Women … [Read more...]
Third Trimester Workouts
Did you miss my posts on first trimester workouts and second trimester workouts? As promised in my last post on third trimester FAQ's, I'll share a bit more here about how my workouts have been going during this last trimester of … [Read more...]
4 Ideas to Stay Active in Winter
Before I announced that I am pregnant with my second child, I wrote a post about beating the winter training blahs. As a reminder, my tips to beat the winter training blahs were: Embrace each day. Be thankful every single day. Find the … [Read more...]
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