We had the kettlebell workshop on Saturday and it was great! We had a great group of people working their butts off. Pics to come. We'll have another date soon so keep me posted if you're interested. Here's my new favorite workout using … [Read more...]
The Monday Rush
Happy Monday everyone! Hope you all had a great weekend.I think I've mentioned before that Monday workouts are usually some of my best. I like getting back into a routine after the weekend and always trying to have a good workout to get motivated and … [Read more...]
Interval Momma Update
If you missed the original post on Interval Momma, you can read about how she got this nickname and her running/interval training here.Two weeks ago Interval Momma became a client of mine. It's super exciting since I have wanted her to incorporate … [Read more...]
Double Kettlebell Videos
Finally learned some double kettlebell exercises and I'm in love. :)You definitely need to master the single kettlebell exercises first, but these are such a great next step. Check out some videos we made of me doing some of our favorite … [Read more...]
7 Things you SHOULD do at the gym today
Okay...in my last post I was all about telling you what you should not do at the gym. Now...time for a list of things you should be doing. More to come, but as a follow up to the last post here are 7 things you certainly should do at the gym.Did you … [Read more...]
7 Things You Should NOT Do at the Gym Today
Bicep Curls - Use compound (multi-joint movements that work several muscles at once). Try Pullups instead. Feel like you can't do them or you suck at them? Read why you suck at pullups.Stairmaster for 60+ minutes - Not only is this boring, … [Read more...]
Stairway to Heaven
There is a woman at my gym who does the same workout every single day…or at least every time that I have been there.She gets on one type of stair stepper for a long time (maybe 30 min) and then she gets on another type of stair stepper for a long … [Read more...]
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