I actually started this blog a few days ago and then today I came across the article I mention below and felt compelled to finish my post. So many females are afraid of lifting heavy weights for fear of getting too big or bulking up. They just … [Read more...]
Total Body Workout – 10 Exercises in 30 Minutes
If you just have 30 minutes to workout...give this quickie a try. It's short, but tough. This is a workout I would do if I was not pregnant as well...I would just use heavier weights. :) I used 40/20 intervals (40 seconds of work for each exercise … [Read more...]
Level 1 and Level 2 Kettlebell Workshops
We're offering 2 Kettlebell workshops on Sunday, February 13th! Come join us and show Kettlebells some love in honor of Valentine's Day. :) Were you feeling really motivated at the beginning of the year? Are you starting to feel cranky because of … [Read more...]
Second Trimester Pregnancy Training – Part 1
If you missed it, check out my post about First Trimester Pregnancy Training. Second trimester, which is sometimes referred to as the honeymoon trimester, has been great for me so far in terms of how I feel physically. Yes, I have aches and pains … [Read more...]
First Trimester Pregnancy Training
First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
Kettlebell Workshop – January 9th!
I know it's hard to think of anything else when you're so busy prepping for the holidays right now, but we finally have another date for our Level 1 Kettlebell Workshop. Grab a friend (this is great for anyone who is brand new to kettlebell training … [Read more...]
Quick Lunchtime Workout
I didn't sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here's a quick and low-key workout that works nicely for pregnant women or just those looking to … [Read more...]
Kettlebells on ABC News
Great Video with Sarah Lurie, Russian Kettlebell Certified Instructor (RKC) and author of Kettlebells for Dummies. Please don't workout in a skirt though. :) As you all know...I love kettlebells. The majority of my workouts are done with … [Read more...]
My Butt Is Big
My husband, Mike, actually found this image on someone's blog and said that it reminded him of me. Not sure most people would take this as a compliment coming from their husband, but I tried to. :) I truly do think that strong is more beautiful … [Read more...]
Do What You Like
Mike and I went to my parents house yesterday after church to watch the Pat's game (blech...what a yucky game) and then we had a pre-Thanksgiving dinner. :) My mom made roasted chicken and lots of veggies, mashed potatoes and stuffing. It was … [Read more...]
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