Hope everyone had a wonderful long weekend!! Still no baby yet and I have been a feeling a combination of awesome and terrible all weekend. Hopefully that means it's almost time. :) We had a great weekend (was it my last weekend before becoming … [Read more...]
End of Third Trimester Workout Thoughts
It's been almost a month since I posted about the different changes I've made during each trimester to my workout routines. As I'm now in the last stretch (just over 3 weeks left until my due date), I wanted to share an update on how things are going … [Read more...]
Sistas of Strength One Year Blogiversary
For this week's flashback Friday I'm looking back at the past year instead of the past week because yesterday marks one year since I started up this lil ole blog! My first post was about Viking Warrior Conditioning. I was using an 8K … [Read more...]
Double Kettlebell Complexes and
Renegade Rows – Videos
I wanted to share a few workout videos I made this past weekend. I was 35.5 weeks pregnant....almost 36 now! Getting so close! :) My workouts have been going okay. Third trimester is definitely a bit tiring, but not too bad. Mostly, I'm just … [Read more...]
Kettlebell Deadlifts
Hope everyone had a great weekend and those of you who celebrate had a wonderful Easter! Here's a quick video from this past Friday morning. I was 34 weeks and 1 day at the time...now inching up on 35 weeks. Ahh! I was doing deadlifts with the … [Read more...]
Exercise During Pregnancy – Arguments
To state the obvious...there is a lot of controversy around exercising during pregnancy. Should you work out? Should you run? Should you watch your heart rate? Should you refrain from starting anything new? I was happy when this link popped up … [Read more...]
Third Trimester Pregnancy Training – Part 1
I've gotten back to a more normal routine (at least more normal for my pregnancy) this week. My injuries are feeling better and I've actually been sleeping well which has been a treat. Knock on wood! Today's pregnancy fun was made up of raging … [Read more...]
Third Trimester Pregnancy Training Video – Upper Body Push and Pull
Here's a video from this past weekend. I wanted to demonstrate an upper body push and pull combination. These are great exercises to do back-to-back to work opposing muscles. Both are great exercises whether you are pregnant or not! First exercise … [Read more...]
Kettlebell Workshop – March 26 – Woburn, MA
We’re offering our next Kettlebell workshop on Saturday, March 26th! Learn Hardstyle Kettlebell training techniques from Mike Perry, RKC. ! In this intro workshop you will learn all of the basics you need to know to begin training with … [Read more...]
Kettlebell Swings
What you probably already know: I talk about kettlebells a lot. I think about kettlebells a lot. I use kettlebells a lot. :) What you probably don't already know: How to properly swing a kettlebell. If you're a Jillian Michael's fan, please don't … [Read more...]
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