I used consider myself a runner. In fact, I still enjoy a good run now and then. Especially if it's included as part of a track workout or sprinting up a mountain in New Hampshire with my husband. I even enjoy a good 'ole jog every once in awhile, … [Read more...]
Working Past Mental Blocks
Saturday morning I decided to sleep in a bit, which these days means until about 7am. (And no, I'm not complaining ...our baby is an AMAZING sleeper and in my opinion just plain AMAZING. :)) I trained a client and hung out with CJ for the … [Read more...]
How to Choose a Personal Trainer
I have received several requests to do a post on how to choose a personal trainer. I started this post several weeks ago and finally I am getting around to finishing and posting it! Ah...yes life as a working mom. ;-) There is definitely no exact … [Read more...]
Passing the HKC and Play Time Video!
If we're friends on facebook or twitter, you may already know that I passed my HKC this past weekend! We had a great group of students and an awesome instructor, Dave Whitley, Master RKC! He did a great job of breaking down the … [Read more...]
Work-ING and Work-OUT Updates
Time is flying. Like really flying. What happened to summer? How did my baby get so big? How is my maternity leave already over? How is this coming weekend Labor Day? My first day back at work after maternity leave went okay. But a normal length … [Read more...]
I Signed Up for the RKC
If you follow my blog you probably read my post a few weeks back announcing that I signed up for the Hardstyle Kettlebell Workshop (HKC) coming up in September. Well, guess what? I'm taking my goal one step further! I bit the bullet and signed up … [Read more...]
Bonking During Workouts
I bonked today. Hit a wall. Crashed. Used up all the fuel in the tank. Get the point? Usually CJ sleeps through the night, but he got up a few times last night so I went into his room to comfort him and get him back to sleep. No big deal at … [Read more...]
Kick Butt Hot Mama
Tuesday was a rough day for my little man. He got his 2 month immunizations and although he did really well at the doctors, a few hours later he wasn't acting like his normal, happy self. It was obvious he just didn't feel good. :( We called the … [Read more...]
Super Strength Program
I briefly mentioned that my husband designed my current workout program for me when I announced that I signed up for the Hardstyle Kettlebell Workshop (HKC) on September 11 in Connecticut. I gave an example of one of my three workouts in my post … [Read more...]
Fitting in Workouts with a Newborn
I have to say, taking care of my little man is a lot more work than I ever would have imagined. After 2.5 weeks of being home with him, I'm finally starting to feel like I'll be able to eventually get in some type of a routine and accomplish a few … [Read more...]
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