So I really haven't been talking much about fitness and/or my RKC preparation. Life has been crazy busy with our gym opening soon ...and still working full time and take care of my 8 month old baby! That said, it's time for an update! Here's one … [Read more...]
Big Skill of Strength Announcement!
The company that I own with my husband, Skill of Strength, is opening at a brand new location in Chelmsford, MA. We'll be located at 73 Princeton Street (The Mill) in a 3,500 square foot facility decked out with kettlebells, barbells, dumbells, sleds … [Read more...]
Back on Track
No matter who you are and what type of nutrition plan you follow (or don't follow!) you're going to have days where you don't eat well. Honestly, those days aren't really all that important as long as they're also not all that frequent. What is … [Read more...]
Strength Training Progress
Another month has gone by in my training for the RKC and now there's just under 3 months to go! Halfway through December I posted a workout from my my training plan. I did 20 training sessions (4 workouts each week) and I'm really pleased with the … [Read more...]
Building Strength
As mentioned in my 6 month banish the baby bulge post I started some new workouts last week. For the past several months I have been strength training 3 times each week and doing 2 easier move/sweat days. I am switching it up for now and completing 4 … [Read more...]
Done Already?
I've been a little MIA this week for all good reasons. Work's been busy and we've got a lot going on in the Skill of Strength world. Connor hasnt' been sleeping well this week and I decided to snuggle him this morning instead of training at home. … [Read more...]
Turkish Get Ups to Improve Shoulder Stability
As mentioned in last week's workout post, I have been nursing a shoulder injury on and off for the last few years. I first hurt it at the gym and re-injured the same shoulder when I was pregnant. This hyper-mobile joint stuff when you're pregnant … [Read more...]
And The Kettlebell Press Returns
I think I finally kick last week's sickness in the booty. I'm continuing to work with my husband to make sure I'm doing workouts that will properly prepare me for the RKC certification in April. To see other posts on what I've been doing so far, … [Read more...]
Why Kettlebells Rock for New Moms
You all know about my love affair with kettlebells by now. I was thinking today (again) how great of a tool kettlebells are for new moms...or anyone else who is strapped for time. Obviously I am working out with kettlebells even more than usual … [Read more...]
Squats, Pull Ups and Swings
Thanks to the wonderful program design by my husband, every workout that I'm doing right now (excluding flush/recovery days) consists of three main exercises: squats pull ups and/or chin ups swings or snatches I can't say these are the … [Read more...]
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