I've come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn't doing me much good anyway. These days I mostly strength train or train with kettlebells. … [Read more...]
The Friday Five: Training Updates
These Friday Five posts have been a little all over the place, talking about random things I love, emotions, catching up after vacation, food/supplements,...and more, but today I'm a bit more on topic and we're talking training (mostly). 1. Hello … [Read more...]
The Friday Five
Just a quick post today about what I am loving this week. (Some related to my life and a few great nutrition and fat loss articles that I had to share!) Five Things I Am Loving This Week 1. Obviously...my new schedule. I use schedule loosely … [Read more...]
Adding Variety to Your Workout Routine
Most people know that it's important to be consistent with your training. Not only is it important to show up consistently (yes you need to actually get to the gym, get to a track or complete that home workout for it to count!), but it's also … [Read more...]
Back Into a Strength Training Groove
Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that's over). As mentioned, I took the week that CJ was sick as somewhat of a recovery week. I … [Read more...]
What I Learned By Training for RKC – Part 1
I meant to write this post before I actually left for RKC, but never got around to finishing it. I was thinking for a few weeks before I went about just how much training for this certification taught me. Just like the actual weekend, the … [Read more...]
RKC Preparation Video 2
Did you see the first video of my training for RKC that I posted on Monday? I have one more video to share from this past weekend and then we'll move onto something else for next week. :) http://www.youtube.com/watch?v=9r2Zfgbt-Gs A few … [Read more...]
RKC Practice Video
Last week I posted a workout that I'm doing as part of my preparation for RKC...coming up in just over 4 weeks. Here is a video of these exercises. http://www.youtube.com/watch?v=e_y-TZyPxHY A few things: My husband was working out with … [Read more...]
The Final Countdown…to RKC
I have been sick as a dog the last few days so this post took me way longer to write than normal...hopefully I'll get back in action today and be ready to train this weekend! I got an email from my kettlebell buddy the other day. We met at … [Read more...]
Easy or Great?
This is not rocket science, but I'm going to say it anyway. Most things that are great are not easy. For one, let's take getting married. My life was easier in a lot of ways before I was married. I had one person to worry about. My money was my … [Read more...]
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