Please note: I'm not a doctor and I'm just sharing what I'm doing right now. You should see a doctor if you have an injury. Find a good physical therapist, chiropractor, massage therapist, trainer/coach and anyone else you may need on your team to … [Read more...]
When Exercising More Isn’t Working
Thank you for all of the supportive comments and messages about my new venture! Putting new tools in the toolbox is always a good thing. So let's talk about a common scenario today... You want to be lean. You want to lose weight...more … [Read more...]
Practicing Patience
Thank you for all of your patience lately with my sporadic blogging and malware issues. I'm so excited that my new blog design is finally live and I can get back to my regularly scheduled posts about fitness, nutrition, mindset, motherhood and … [Read more...]
What’s New Here
Hello and welcome to my new (and greatly improved...thanks to Rita at Blog Genie!) blog. Rita and I worked together to come up with a new blog design for Sistas of Strength and I love it. My favorite part is this quote she prettied up for me! … [Read more...]
Stop Trying and Start Doing
If you are reading this I love you. You know why I love you? Because I have been "spamming" the heck out of you and you're still reading my blog to see if I am putting up real posts or not!!! Good news - this is real. I wrote it and meant to put it … [Read more...]
Mish Mash Monday
My brain has been busy, and therefore mushy, lately, but I wanted to check in here so today you're getting a mish mash Monday post with some random things that have been on my mind lately! First, if you are subscribed to my blog in a reader you … [Read more...]
The March Makeover
Let's just put it out there. It's been a long winter in New England and many other places too. I feel like whining about it just like everyone else, but I'm really trying not to! Believe me, I get it. It's a grumpy time of year. Most of us have … [Read more...]
The Fat Jar
There's a local radio station here (Kiss 108) that I listen to sometimes when I am driving to daycare and work in the mornings. The hosts of the morning show have what they call a fat jar. Every time you make a fat reference you have to put $10 into … [Read more...]
Deload Weeks
Are deload weeks necessary? We live in a society where we go go go and view more as better. So how on earth are you supposed to take me seriously when I say that you may need to do LESS in order to get stronger? Hear me out... I often have clients … [Read more...]
What Do You Have Without Love?
So I think I've mentioned in the past that we have been struggling with getting to church in the last few years. (And to be honest...making excuses!) We used to go to the best church ever, but now we only make it there for occasional visits since … [Read more...]
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