Sistas of Strength Fitness and Nutrition Blog
Amanda Perry on life, specifically fitness, nutrition, motherhood and relationships.
I've been craving routine. Basically, I'm craving some type of schedule for life in general, but especially for training and mealtime. As you probably know, we had a baby and bought a house in the same day. We moved and we are starting to get a … [Read more...]
I wasn't sure exactly how I was going to write about "getting back in shape" after baby {number two} besides simply doing what I always do, sharing workouts and tips for making time to train and prep food regardless of what else you … [Read more...]
Drew is almost six weeks old! He's been a great baby overall...even though he's in a monster eating phase right now. I guess we all have those phases, right? :-) This picture was about two weeks ago and he already looks different. … [Read more...]
We are getting close, friends! In case you missed it, here are some exercise thoughts from each trimester of pregnancy. First Trimester Workouts Second Trimester Workouts Third Trimester Workouts And some other pregnancy … [Read more...]
Did you see my guest post I did for my friend Amanda over at Fit Pregnancy and Parenting this week? I'd love for you to check it out! Third Trimester Pregnancy Training So, you may not be training for a six pack during pregnancy, but that does … [Read more...]
If you've read my blog for awhile, you know I love pullups. Like, really love pullups. A video posted by Amanda Perry (@amandamaryperry) on Jun 29, 2014 at 7:34am PDT A few articles I've written previously on pullups: Who Says Women … [Read more...]
Did you miss my posts on first trimester workouts and second trimester workouts? As promised in my last post on third trimester FAQ's, I'll share a bit more here about how my workouts have been going during this last trimester of … [Read more...]
The bump is growing and the questions are rolling in! I still find it so funny that complete strangers feel the need to comment about any pregnant gals bump or body. Then there are all of the other questions like...When are you due? … [Read more...]
If you've been reading my blog or following me on Instagram, you already know I am in love with taking walks. I think it was Erin Brown who posted something a few weeks/months ago about how she will never let herself be too busy to take a … [Read more...]
Lately, I've been feeling like I've been pregnant for about 100 years. It feels like an eternity since I've had a glass of wine or an absurdly large and delicious coffee. However, a few days ago, I realized that my due date is just … [Read more...]
