Last weekend I attended the Functional Movement Screen Workshop in Saco, Maine. It was phenomenal and I can't wait to start using what I learned with clients! I took the test this week and I am officially certified. :) We are going to use this … [Read more...]
Second Trimester Pregnancy Training – Video
Hope you all had a great weekend! Here's a quick video we did yesterday of a workout I have been doing. I would typically go through Second - dying purchased directions geneticfairness.org prior about does rethred geneticfairness smells … [Read more...]
Second Trimester Pregnancy Training – Part 2
I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]
Level 1 and Level 2 Kettlebell Workshops
We're offering 2 Kettlebell workshops on Sunday, February 13th! Come join us and show Kettlebells some love in honor of Valentine's Day. :) Were you feeling really motivated at the beginning of the year? Are you starting to feel cranky because of … [Read more...]
Second Trimester Pregnancy Training – Part 1
If you missed it, check out my post about First Trimester Pregnancy Training. Second trimester, which is sometimes referred to as the honeymoon trimester, has been great for me so far in terms of how I feel physically. Yes, I have aches and pains … [Read more...]
Can you handle me?
I have a few good posts that I'm working on, but in the meantime I'll leave you with a quick post about my phone conversation tonight with my 5 1/2 year old niece. My husband was at his brother's house and my neice wanted to call and talk to me. When … [Read more...]
First Trimester Pregnancy Training
First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
Kettlebell Workshop – January 9th!
I know it's hard to think of anything else when you're so busy prepping for the holidays right now, but we finally have another date for our Level 1 Kettlebell Workshop. Grab a friend (this is great for anyone who is brand new to kettlebell training … [Read more...]
Quick Lunchtime Workout
I didn't sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here's a quick and low-key workout that works nicely for pregnant women or just those looking to … [Read more...]
Kettlebells on ABC News
Great Video with Sarah Lurie, Russian Kettlebell Certified Instructor (RKC) and author of Kettlebells for Dummies. Please don't workout in a skirt though. :) As you all know...I love kettlebells. The majority of my workouts are done with … [Read more...]
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