Fitness Archives - Page 20 of 25 Sistas of Strength Fitness and Nutrition Blog

The Fat Burning Zone

Fitness, Women's Health, Workouts 1 Comment

I get a lot of emails with questions about health and fitness (and I love getting them...so keep 'em coming!). I got one a little while ago and I have been meaning to post on it. Here's the email I received: I had a debate with a friend and … [Read more...]

Third Trimester Pregnancy Training Video – Upper Body Push and Pull

Fitness, Motherhood, Pregnancy, Pregnancy Workouts, strength training, Women's Health, Workouts 1 Comment

Here's a video from this past weekend. I wanted to demonstrate an upper body push and pull combination. These are great exercises to do back-to-back to work opposing muscles. Both are great exercises whether you are pregnant or not! First exercise … [Read more...]

Kettlebell Workshop – March 26 – Woburn, MA

kettlebells, Skill of Strength, strength training, Workouts Leave a Comment

We’re offering our next Kettlebell workshop on Saturday, March 26th! Learn Hardstyle Kettlebell training techniques from Mike Perry, RKC. ! In this intro workshop you will learn all of the basics you need to know to begin training with … [Read more...]

Baby Bump or Sweat Catcher?

Fitness, kettlebells, Pregnancy, Women's Health, Workouts 2 Comments

Apparently the baby bump can also double as a sweat catcher! I had a great workout this morning that included kettlebell swings (two-handed and one-handed) as well as kettlebell snatches and some intervals on the Arc Trainer. I had to laugh … [Read more...]

Kettlebell Swings

Fitness, kettlebells, Skill of Strength, strength training, Women's Health, Workouts 5 Comments

What you probably already know: I talk about kettlebells a lot. I think about kettlebells a lot. I use kettlebells a lot. :) What you probably don't already know: How to properly swing a kettlebell. If you're a Jillian Michael's fan, please don't … [Read more...]

5 Reasons to Lift Heavier Weights

Fitness, nutrition, strength training, Women's Health 3 Comments

I actually started this blog a few days ago and then today I came across the article I mention below and felt compelled to finish my post. So many females are afraid of lifting heavy weights for fear of getting too big or bulking up. They just … [Read more...]

Total Body Workout – 10 Exercises in 30 Minutes

Fitness, kettlebells, Pregnancy, strength training, Women's Health, Workouts 2 Comments

If you just have 30 minutes to workout...give this quickie a try. It's short, but tough. This is a workout I would do if I was not pregnant as well...I would just use heavier weights. :) I used 40/20 intervals (40 seconds of work for each exercise … [Read more...]

Consistency is Key?

Fitness, nutrition, Women's Health, Workouts 5 Comments

Consistency Definition: steadfast adherence to the same principles, course, form, etc. I have mentioned being consistent in previous posts and honestly in this crazy world I think we all strive for some type of consistency in our lives. This can … [Read more...]

Who’s the Boss?

Fitness Leave a Comment

Was anyone else mildly obsessed with that show growing up? I seriously loved Alyssa Milano and just thought she was the epitome of cool. :) This morning I used my new Gym Boss timer...it's pink and super cute. It was awesome for doing an interval … [Read more...]

Six Pack Abs – Maternity Style

Fitness, Pregnancy 2 Comments

Fortunately, a bunch of my workout shirts and pants have been fitting throughout my pregnancy (so far) since they are so stretchy. :) However, in the last few weeks I have had to eliminate more and more items that are just too tight, uncomfortable or … [Read more...]

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