In my post last week about exercising after you have a baby I promised I would have a fun goal to share this week as long as I got the okay from my doctor at my 6 week postpartum appointment. I had my appointment on Monday and everything was good! … [Read more...]
Exercising After Having a Baby
As I mentioned before in my post about fitting in workouts with a newborn I started working out pretty soon after having a baby, but took it very slow (for me). Being consistent with working out has helped keep me positive and given me some time to … [Read more...]
Fitting in Workouts with a Newborn
I have to say, taking care of my little man is a lot more work than I ever would have imagined. After 2.5 weeks of being home with him, I'm finally starting to feel like I'll be able to eventually get in some type of a routine and accomplish a few … [Read more...]
Labor and Delivery
I've posted a few times about how staying fit helped to make my pregnancy much easier. About a month ago I posted on my end of pregnancy thoughts and prior to that I posted on why I am all for women working out during pregnancy (in pregnancies free … [Read more...]
5 Most Common Health/Fitness Questions from Expectant and New Moms
I have been fortunate enough to get to know the wonderful ladies over at Boston Baby Nurses! Carole Arsenault is president and founder of Boston Baby Nurses, an agency that provides lactation and postpartum services to women and babies. … [Read more...]
39 Weeks Pregnancy Workout Video
Hope everyone had a wonderful long weekend!! Still no baby yet and I have been a feeling a combination of awesome and terrible all weekend. Hopefully that means it's almost time. :) We had a great weekend (was it my last weekend before becoming … [Read more...]
Sweaty Momma-To-Be
Amazingly, I had a great workout this past Sunday. I have mentioned before that during pregnancy, and especially towards the end of my third trimester, I have had some days where I feel a lot more energetic than others. Last week most of my workouts … [Read more...]
End of Third Trimester Workout Thoughts
It's been almost a month since I posted about the different changes I've made during each trimester to my workout routines. As I'm now in the last stretch (just over 3 weeks left until my due date), I wanted to share an update on how things are going … [Read more...]
Sistas of Strength One Year Blogiversary
For this week's flashback Friday I'm looking back at the past year instead of the past week because yesterday marks one year since I started up this lil ole blog! My first post was about Viking Warrior Conditioning. I was using an 8K … [Read more...]
Double Kettlebell Complexes and
Renegade Rows – Videos
I wanted to share a few workout videos I made this past weekend. I was 35.5 weeks pregnant....almost 36 now! Getting so close! :) My workouts have been going okay. Third trimester is definitely a bit tiring, but not too bad. Mostly, I'm just … [Read more...]
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