Missed Part 1? (Getting to RKC)...read it first. So I left off on Friday morning after the flexed arm hang (5 pull ups for guys)...no problems there. I love me some pull ups. After a quick mobility complex we got together with our teams. Here was … [Read more...]
RKC Weekend Part 1: Getting There
I thought maybe I would blog or at least write some ideas down while I was away. Since that didn't even come close to happening, I'm gonna do my best to recap my weekend here, but let's start with the best part. I'm certified! I am an RKC. It feels … [Read more...]
One Week Until RKC!
Today marks one week until I leave for the RKC. The actual training starts on Friday, but I'll be arriving in St. Paul on Thursday. I haven't even attended yet, but training for the RKC has already taught me so much about myself and about training … [Read more...]
Weekend Warrior
I've mentioned in recent posts that my training schedule right now is completely different than what I normally do as I prepare for my RKC in 2.5 weeks. (Seriously...how did it get here so fast?) I have been doing my three longer/harder training … [Read more...]
Three Things Thursday
I am not going to lie. I'm pretty worn out. As in when I hit the pillow at night it takes me about .2 seconds to fall asleep. And that is at 9pm...I can barely keep my eyes open any later than that. All exhaustion aside, things are going well. CJ is … [Read more...]
RKC Preparation Video 2
Did you see the first video of my training for RKC that I posted on Monday? I have one more video to share from this past weekend and then we'll move onto something else for next week. :) http://www.youtube.com/watch?v=9r2Zfgbt-Gs A few … [Read more...]
RKC Practice Video
Last week I posted a workout that I'm doing as part of my preparation for RKC...coming up in just over 4 weeks. Here is a video of these exercises. http://www.youtube.com/watch?v=e_y-TZyPxHY A few things: My husband was working out with … [Read more...]
The Final Countdown…to RKC
I have been sick as a dog the last few days so this post took me way longer to write than normal...hopefully I'll get back in action today and be ready to train this weekend! I got an email from my kettlebell buddy the other day. We met at … [Read more...]
Partner Kettlebell Swing Workout
I mentioned that we squeezed in a quick kettlebell workout during our family weekend away in New Hampshire this past weekend. Side Note Last time we were up in New Hampshire for Christmas/New Years vacation I actually had a kettlebell swing … [Read more...]
Snowmobiling & Snuggles
I took this past Friday off and we headed up to New Hampshire. It was the most relaxing weekend we have had in quite some time and we needed it since things are going to get even crazier with our gym opening in about a month. AHH. Here's some … [Read more...]
- « Previous Page
- 1
- …
- 12
- 13
- 14
- 15
- 16
- …
- 25
- Next Page »
