There are a lot of reasons people don't exercise and some of them are good ones. Sick kids (or parents), injuries, complicated pregnancies, etc. can all be good reasons to throw in the towel training-wise for a little bit. Side note: I'm not … [Read more...]
SOS Online Training Program!
You may or may not have noticed that my blogs have been short and sweet lately, but just know that it's only because I have been busy working on a lot of very cool things. (And I can't wait to share everything with you all!) First, I am happy to … [Read more...]
Adding Variety to Your Workout Routine
Most people know that it's important to be consistent with your training. Not only is it important to show up consistently (yes you need to actually get to the gym, get to a track or complete that home workout for it to count!), but it's also … [Read more...]
Back Into a Strength Training Groove
Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that's over). As mentioned, I took the week that CJ was sick as somewhat of a recovery week. I … [Read more...]
Machine-less Cardio
It's been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ's baptism/birthday. As you can imagine some things have had to take a back seat over the last few months. For … [Read more...]
Return of the Track Workouts
Well that weekend went by way too fast. Anyone else feel the same way? I mentioned that I have a hard time relaxing, but I did my best this weekend. I got to spend two full days with my husband and son (and my parents too). Connor absolutely love … [Read more...]
Kettlebell Class with Athleta
Guess what I did yesterday? Yes, I taught my regular Tuesday night classes (MOVE. and IGNITE.) at Skill of Strength, but I also had the pleasure of training some of the lovely ladies who will be working at a new Athleta store (opening in … [Read more...]
On the Other Side of an HKC
We hosted an HKC this past weekend at SOS with Senior RKC, Doug Nepodal. Him and his wife, Laura (also an RKC) came and stayed with us on Friday night. It was great having dinner with them and catching up. They also got to meet CJ for the first time. … [Read more...]
What I Learned By Training for the RKC – Part 2
If you missed part 1 yesterday, check out the first few things I learned while training for the RKC. Here's a few more things I learned while training for the RKC... I don't NEED dessert. I admitted my love for wine and graham crackers mixed … [Read more...]
What I Learned By Training for RKC – Part 1
I meant to write this post before I actually left for RKC, but never got around to finishing it. I was thinking for a few weeks before I went about just how much training for this certification taught me. Just like the actual weekend, the … [Read more...]
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