This week I'm going to share a few things from the week (two things from you and two things from me!). You're going to want to keep reading though and make sure you check out that fifth item in the Friday Five today. It's an awesome giveaway! Two … [Read more...]
The Friday Five: Getting Uncomfortable
Have you been embracing life this week or wishing days away? If you find you're constantly waiting for 5:00pm or Friday afternoon, maybe it's time for a change. I'll be posting a lot more on my transition from corporate America, but for now I'll … [Read more...]
The Friday Five: Fitness Myths & More
Things are starting to normalize around here. I left my job in corporate America at the beginning of August. I had lots of loose ends to tie up from being way too busy for too long. Then we went on vacation, had weddings, workshops at the gym, … [Read more...]
I Love Strength Training
I've come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn't doing me much good anyway. These days I mostly strength train or train with kettlebells. … [Read more...]
The Friday Five: Training Updates
These Friday Five posts have been a little all over the place, talking about random things I love, emotions, catching up after vacation, food/supplements,...and more, but today I'm a bit more on topic and we're talking training (mostly). 1. Hello … [Read more...]
Working Out on Vacation with a Toddler
It already feels like weeks/months ago that we were on vacation, but we just got back last Monday! As promised in my catch-up post on Friday, I owed you a little more detail about just how Mike and I made workouts happen when on vacation. CJ got … [Read more...]
20 Minute Kettlebell Ladder Workout
I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not too tough on my body. I … [Read more...]
The Friday Five: Emotional Week
I know I have been a bit MIA this week from blogging and even a little slow on Twitter and Instagram. Don't worry, it's not because I have been hungover. I got right back into training and eating healthy this week and that icky feeling is a thing … [Read more...]
The Friday Five
Just a quick post today about what I am loving this week. (Some related to my life and a few great nutrition and fat loss articles that I had to share!) Five Things I Am Loving This Week 1. Obviously...my new schedule. I use schedule loosely … [Read more...]
Hot Track Workout
This past weekend was hot and humid...just the way I like it! I think I mentioned that I was taking it easy as far as lifting heavy last week. I took a bit of extra rest time, went for walks and did a few light strength training workouts … [Read more...]
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