Another month has gone by in my training for the RKC and now there's just under 3 months to go! Halfway through December I posted a workout from my my training plan. I did 20 training sessions (4 workouts each week) and I'm really pleased with the … [Read more...]
Building Strength
As mentioned in my 6 month banish the baby bulge post I started some new workouts last week. For the past several months I have been strength training 3 times each week and doing 2 easier move/sweat days. I am switching it up for now and completing 4 … [Read more...]
Turkish Get Ups to Improve Shoulder Stability
As mentioned in last week's workout post, I have been nursing a shoulder injury on and off for the last few years. I first hurt it at the gym and re-injured the same shoulder when I was pregnant. This hyper-mobile joint stuff when you're pregnant … [Read more...]
Turkey Burner Workout
Hope everyone had a great Thanksgiving! Connor did. :) We had a really nice weekend with our family. It made me so happy to be able to spend lots of extra time with these lovely guys. The morning after Thanksgiving, Mike and I did the following … [Read more...]
And The Kettlebell Press Returns
I think I finally kick last week's sickness in the booty. I'm continuing to work with my husband to make sure I'm doing workouts that will properly prepare me for the RKC certification in April. To see other posts on what I've been doing so far, … [Read more...]
Why Kettlebells Rock for New Moms
You all know about my love affair with kettlebells by now. I was thinking today (again) how great of a tool kettlebells are for new moms...or anyone else who is strapped for time. Obviously I am working out with kettlebells even more than usual … [Read more...]
Squats, Pull Ups and Swings
Thanks to the wonderful program design by my husband, every workout that I'm doing right now (excluding flush/recovery days) consists of three main exercises: squats pull ups and/or chin ups swings or snatches I can't say these are the … [Read more...]
A Poopy Morning
I had a poopy morning last week. Literally. But not even a diaper explosion can stop me from finishing my long cycle clean and front squat workout when I'm already warmed up and ready to go! I've told you about my normal daily schedule, but like … [Read more...]
Kettlebells Are Better Than Running
I used consider myself a runner. In fact, I still enjoy a good run now and then. Especially if it's included as part of a track workout or sprinting up a mountain in New Hampshire with my husband. I even enjoy a good 'ole jog every once in awhile, … [Read more...]
Working Past Mental Blocks
Saturday morning I decided to sleep in a bit, which these days means until about 7am. (And no, I'm not complaining ...our baby is an AMAZING sleeper and in my opinion just plain AMAZING. :)) I trained a client and hung out with CJ for the … [Read more...]
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