I’ve shied away from sharing a ton about my history with fitness and nutrition because it seems so many in my feed (not shockingly made up of lots of fitness peeps) have stories that look similar to my own. I'm sure you've read your fair share of … [Read more...]
Just Keep Swimming
I'm working hard to stay consistent with providing content here. For the last several months that's meant posting almost weekly. Realistically, if I want to stay consistent and keep swimming along here with writing and creating content this summer, … [Read more...]
Is Your Smart Training Plan Making You Dumb?
It’s crazy to think about how much my mindset about training has changed over the years. Ride or Die Running On one end of the spectrum is the {very long} stage of life I spent waking up and running for one hour, no matter what. Like seriously, no … [Read more...]
Put On Your Positive Pants
The Negativity Bias I posted on Instagram recently about negative events and why it's often so much easier to be negative than it is to be positive. The negativity bias dates back to caveman days. We were designed to be very aware of negative … [Read more...]
Spring Cleaning and Letting Go
Anyone else feel like spring is the time of year to not only to go all-in on spring cleaning around the house, but also to clean up your life in general? It's different than that fresh start feel in January or September. Spring feels more like … [Read more...]
On Parenting and Doing Hard Things
In both of my full-time jobs - momma and gym owner/coach - I am constantly encouraging people to do hard things. To work through frustrations, bust through road blocks, get comfortable with being a little uncomfortable and gain confidence through … [Read more...]
Avoiding Your Reality
It's March. It's been a long winter. I've been hearing from a lot of people who just feel Meh. Myself included. {Related: The Winter Blahs} Winter Blues? I do think part of it is the time of year. Most of us are sick of winter at this point and … [Read more...]
How to Be Successful at Anything
It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
What are you so afraid of?
FEAR. def: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear is good. We need it at times in order to avoid threatening situations. However, many of us experience fear … [Read more...]
The Comparison Trap: Can You Use it for Good?
You're surround by social media messages. Half the time we're moving so quickly we don’t even realize what and who is stealing our attention. It used to be that we saw ideal families on TV and in books, but now they’re everywhere. All day … [Read more...]
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