If you've been reading, you know I'm in my second trimester and that my workouts are going great! (Knock on wood, right?!) My first trimester workouts were generally shorter. I stuck to strength OR conditioning on any given day and I wasn't … [Read more...]
Snow Day Reading
It's been a crazy few weeks and with this snow, looks like this week is bound to be quite interesting too. I'll be back next week with a new post and some pregnancy updates, but for now I figured I'd recap a few things that have been going on over … [Read more...]
Fit Pregnancy Must-Haves {Asics Gel-Fit Sana Review}
Whether you are pregnant, thinking about getting pregnant or looking for a last minute gift for your pregnant friend or family member, hopefully this list of my fit pregnancy must-haves will help you out! My second pregnancy is similar to my first … [Read more...]
First Trimester Workouts
Working out when you’re pregnant is confusing. You’ve probably heard some or all of the following (contradictory) advice. Don’t push yourself Just walk or do yoga Keep your heart rate below 140bpm Don’t lift heavy weights Don’t jump or … [Read more...]
Consistency – The Four P’s
One of the questions I get asked most often is how I manage to stay consistent with training and eating well. More specifically... How the heck do I train so often when I am a busy mom with a more-than-full-time job? How do I even stay … [Read more...]
Do Something That Scares You
You guys! I am so excited. And scared. I signed up for the first ever Precision Nutrition Level 2 - A Master Class for Fitness Professionals. Sounds a little scary, right? It's a year-long commitment filled with daily learning, feedback, … [Read more...]
Practicing Patience
Thank you for all of your patience lately with my sporadic blogging and malware issues. I'm so excited that my new blog design is finally live and I can get back to my regularly scheduled posts about fitness, nutrition, mindset, motherhood and … [Read more...]
Wine Talk Wednesday
As you may have noticed I took a little bit of time off from blogging. I've still been pretty active on Instagram and I'll be back to writing regularly now since my blog is getting a major makeover. Thanks to Rita, the blog genie, my blog is going to … [Read more...]
A Day in the Life of a Business Owner
Let me get right to the point here. If you’re going to run your own business, you absolutely must love what you are doing, because whether you want it to or not, your business will become your life. You’ll wake up in the morning thinking … [Read more...]
Change Your Career… Change Your Life
Most of you know by now that I’m pretty darn happy about the major career change I made about a year and a half ago. I often mention how thankful I am for my current work situation, but I haven’t posted much about how I planned for a career … [Read more...]
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