I'm working hard to stay consistent with providing content here. For the last several months that's meant posting almost weekly. Realistically, if I want to stay consistent and keep swimming along here with writing and creating content this summer, … [Read more...]
The Messy Bun and Perfectionism
Phew... June is nutty, especially when you've got kids doing sports and end of school year activities. Right now I only have one child in public school so huge kudos to all of you mamas with multiple children making this month look easy. We're a … [Read more...]
Being Unapologetically You As a Mom
I've been posting a bit less about fitness and nutrition lately. Instead, I've been writing more about parenting, career and general life musings instead. These areas have been top of mind for me. Much more so than the minutia of fitness and … [Read more...]
24 Ways to Deal with Emotional Labor
The Mental Load of Motherhood – Part 2 Today I'm gonna focus on the emotional labor that comes with running a household, being a momma and owning a business. In case you missed a glimpse into my personal "crazy" last week, read part 1 first. It … [Read more...]
The Mental Load of Motherhood
The Mental Load of Motherhood - Part 1 A friend of mine shared an article with a group of us yesterday stating that motherhood is like 2.5 full time jobs. Another friend shared this old favorite of mine the other day on Facebook about the mental … [Read more...]
Discipline Equals Freedom
If you’ve heard of Jocko Willink, you’ve probably heard him say or write about how discipline equals freedom. Is it true? Does Discipline Equal Freedom? Here’s the idea behind the concept from an interview posted on Forbes.com. Jocko … [Read more...]
Do Not Disturb
The phrase do not disturb probably reminds you of two things. First, hotel rooms. Second, a setting on your phone. Appropriate Do Not Disturb Times When you’re in a hotel, it’s appropriate to put up the do not disturb sign. That simple act … [Read more...]
Running a Business with Your Spouse – 6 Lessons
Running a business with your spouse might be a recipe for disaster or it could be the best decision you'll ever make. You know, aside from when you said "yes" ... or perhaps decided to become mom and dad. That post feels like 100 years ago. Look, … [Read more...]
What are you so afraid of?
FEAR. def: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear is good. We need it at times in order to avoid threatening situations. However, many of us experience fear … [Read more...]
The Comparison Trap: Can You Use it for Good?
You're surround by social media messages. Half the time we're moving so quickly we don’t even realize what and who is stealing our attention. It used to be that we saw ideal families on TV and in books, but now they’re everywhere. All day … [Read more...]
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