Let me put a few things out there. I've been pregnant before. I wanted to get pregnant again. I am really happy and thankful that I am pregnant now. I also knew that getting pregnant meant my body would change again. A lot...proof below. (Here I … [Read more...]
Fit Pregnancy Must-Haves {Asics Gel-Fit Sana Review}
Whether you are pregnant, thinking about getting pregnant or looking for a last minute gift for your pregnant friend or family member, hopefully this list of my fit pregnancy must-haves will help you out! My second pregnancy is similar to my first … [Read more...]
First Trimester Workouts
Working out when you’re pregnant is confusing. You’ve probably heard some or all of the following (contradictory) advice. Don’t push yourself Just walk or do yoga Keep your heart rate below 140bpm Don’t lift heavy weights Don’t jump or … [Read more...]
First Trimester FAQ’s
You guys!!!! I am blown away by all of the support on my last post announcing the arrival of Baby Perry in June 2015. Thank you for all of the love...this baby is feeling it already. I've gotten a lot of questions over the last few days so … [Read more...]
Someone New is Swinging into Town
You Are Not Selfish
I talk about excuses all the time here. You’ve heard them (and probably even used most of them at one time or another). I’m talking about things like I’m too busy, I work too much, I have kids, I’m too tired, I hate running, I hate the gym, I … [Read more...]
Consistency – The Four P’s
One of the questions I get asked most often is how I manage to stay consistent with training and eating well. More specifically... How the heck do I train so often when I am a busy mom with a more-than-full-time job? How do I even stay … [Read more...]
Three Nutrition Lessons From Toddlers
So let's just put it out there. Three year olds are tough. When Connor was two he was my buddy. He was pretty easy going and he could communicate quite well. Things felt, dare I say, kind of easy! Then came this little threenager... With all … [Read more...]
Do Something That Scares You
You guys! I am so excited. And scared. I signed up for the first ever Precision Nutrition Level 2 - A Master Class for Fitness Professionals. Sounds a little scary, right? It's a year-long commitment filled with daily learning, feedback, … [Read more...]
Practicing Patience
Thank you for all of your patience lately with my sporadic blogging and malware issues. I'm so excited that my new blog design is finally live and I can get back to my regularly scheduled posts about fitness, nutrition, mindset, motherhood and … [Read more...]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 25
- Next Page »
