This month at our gym, Skill of Strength, we're focused on our 5th core value. We talk about this concept with our employees often, and we understand it’s a fine line to walk. We value honesty and transparency and we get it. Bad moods happen. … [Read more...]
I Thought It Would be Easier
{Two Things Tuesday Vol. #10} Oh, This is Us. {Source: https://www.nbc.com/this-is-us/photos} I'm not a huge TV person, but this show is GOOD. And addicting, heart wrenching, funny... you name it. I'm already looking forward to tonight's … [Read more...]
More Items On Your To Do List
{Two Things Tuesday Vol. #9} Hope you had a great weekend! Don't stop reading yet, I know you're tempted to close this right away because you don't really want to add any more items to your to-do list. Hang with me... We had a good mix of … [Read more...]
Two Times to Be Patient with Yourself
{Two Things Tuesday Vol. #5} Oh, patience. It's something we'd all probably like a little more of. Hell, somedays I wish I had an IV of patience. I can't provide that type of miracle, but I can help you see that there are so many reasons to be … [Read more...]
Leaders Eat Last and Moms Do Too
{Two Things Tuesday Vol. #4} I actually haven't read the book Leaders Eat Last, by Simon Sinek, but it's on my wish list. Simon says that leadership is about empowering others to achieve things they did not think possible. Leaders are the ones … [Read more...]
Why You’re Always Tired
{Two Things Tuesday Vol. #3} Ever wonder why you're always tired? I'm lookin' at you moms. It's the first week of school WAKE UP! I won't be sharing all mom stuff all the time here, but in the spirit of the season I'm giving a shout out to all … [Read more...]
Seasons: Make ‘Em Count {Two Things Tuesday Vol. #2}
So, I started a thing. I decided to do a TWO THINGS TUESDAY post last week and just sent it to my email list. {If you're not on it...get it now so you don't miss a darn thing...} Anyway, I received a lot of positive feedback on last week's two for … [Read more...]
Embrace the Seasons of Life
I recently asked on Facebook if people find it easier to eat well and exercise consistently in the winter or the summer. Yes, I know the definition of 'eating well and exercising consistently' varies significantly from person to person. It's super … [Read more...]
It’s Not Luck, It’s Hard Work
Take a second to think about all the ways you're lucky. By the way, if you're in a crap mood and can't think of one reason you'd ever use #blessed or #lucky in one of your posts, bear with me, sunshine. Some things I know are really truly just … [Read more...]
Pace Yourself
No, not brace yourself... pace yourself. A few weeks ago my husband and I were doing some sprints in an outdoor training session. When we were finished, he mentioned how well I pace myself. At first it sounded kind of like a … [Read more...]
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