Happy Valentines Day!! When most people think of their health they think of their nutrition and fitness habits, as well as any diagnosed health conditions. What about mental health? Happiness? Relationships? Work life? Family life? These are all … [Read more...]
Second Trimester Pregnancy Training – Part 2
I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]
Bun in the Oven
Okay...first I apologize for not posting for awhile (again). However, it's time to let the cat out of the bag... there is a bun in my oven and it has been making me very tired! Instead of blogging I have been sleeping. :) I'm past the sicky time … [Read more...]
Survivor Saturday
Today: Three stories about three incredible people to encourage you to think about your attitude and put things into perspective. I am finding more and more that a great attitude is one of the keys to being healthy, mentally and physically. Last … [Read more...]
Interval Momma
Since this past weekend was mother's day, I'll just tell you a bit about my mom…we'll call her Interval Momma. :) We used to go on family vacations and my dad, my sister and I would all want to go running before we started the day. My mom … [Read more...]
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