Most of you know by now that I’m pretty darn happy about the major career change I made about a year and a half ago. I often mention how thankful I am for my current work situation, but I haven’t posted much about how I planned for a career … [Read more...]
Stress Balls and Balance Pads
So we got a package at the gym last week that contained a bunch of smiley face stress balls and several balance pads. My husband immediately assumed that someone hacked our account while I decided it had to be someone playing a joke on us. … [Read more...]
Where the Magic Happens
{Please note: In this post I'm talking about 'emotional eating' that happens once in a great while, not every day or every week or even every month. If you find yourself turning to food to cope with life and/or stress in general, it is probably a … [Read more...]
Keeping Summer Alive
Everyone seems to be talking about pumpkin spice lattes and pictures of fall candle scents are slowly creeping into my Instagram feed. As much as I too love fall scents and there are a few fall activities I look forward to (apple-picking!!), I'm … [Read more...]
Stick a Fork In You {Overtraining}
Believe me, I get it. You feel like you should be burning every calorie you can when you have the chance, maybe even when you don't have the chance. (Pushups during conference calls, anyone?) You feel guilty all the time because you eat too much, … [Read more...]
When You Need it Most
It's summer. You're busy. Heck, I'm busy too (see my recent lack of posting followed by last week's catch-up post). ;-) Does being busy mean you should abandon ship? Skip your workouts and cancel your gym membership for the rest of the summer or … [Read more...]
Life Lately
Whew - it's been a bit of a whirlwind few weeks...okay if we're being honest it's been almost a full month since I posted! Now I should be back to a less, shall we say, 'relaxed' blogging schedule again. Today you're getting a quick recap of my … [Read more...]
Two.
Welp. I have a two year old. I just got a little teary-eyed looking at the post I did last year when he turned one. It's time to face it. Connor is no longer a baby. He's a little boy. It blows my mind to look at what a little peanut this guy … [Read more...]
Ways You’re Wasting Time When You Could Be Training
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do for … [Read more...]
Working Out With a Toddler: 4 Ways to Get It Done
Well I accidentally posted yesterday afternoon (instead of scheduling it to go out today) about how using "I don't have time to exercise" needs to stop being your excuse. This week I'm going to share some ideas about how to make moving more and … [Read more...]
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