I could have named this post a number of things including... How to Eat {Mostly} Healthy When Your Hunger is Through the Roof from Nursing Eat Your Meals with One Hand Staying Healthy When Sleep Deprived Keeping Your Family Healthy When … [Read more...]
Mini Workouts for Mamas
I've been craving routine. Basically, I'm craving some type of schedule for life in general, but especially for training and mealtime. As you probably know, we had a baby and bought a house in the same day. We moved and we are starting to get a … [Read more...]
Post Baby Body Thoughts
I wasn't sure exactly how I was going to write about "getting back in shape" after baby {number two} besides simply doing what I always do, sharing workouts and tips for making time to train and prep food regardless of what else you … [Read more...]
Postnatal Exercise – First Six Weeks
Drew is almost six weeks old! He's been a great baby overall...even though he's in a monster eating phase right now. I guess we all have those phases, right? :-) This picture was about two weeks ago and he already looks different. … [Read more...]
On Life as a Mom of Two
Right now we are a family of four. Man versus man. Two versus two. Our family feels complete and we don't have any intention of becoming out-numbered by our kids, unless someone who has a lot more power than we do has other plans. ;-) Our … [Read more...]
Welcome to the World Drew Perry
On Saturday, June 13, 2015 at 10:24 we welcomed our second son, Andrew Christian Perry. He is a peanut, weighing in at just 5 pounds and 3 ounces and 18 inches long. Drew's Birthday I started having contractions while we were watching TV … [Read more...]
Core Training During Pregnancy
Did you see my guest post I did for my friend Amanda over at Fit Pregnancy and Parenting this week? I'd love for you to check it out! Third Trimester Pregnancy Training So, you may not be training for a six pack during pregnancy, but that does … [Read more...]
Pullups During Pregnancy
If you've read my blog for awhile, you know I love pullups. Like, really love pullups. A video posted by Amanda Perry (@amandamaryperry) on Jun 29, 2014 at 7:34am PDT A few articles I've written previously on pullups: Who Says Women … [Read more...]
What Really Matters
The last few weeks have been packed full of work and fun! As much as I usually have to say about training and nutrition, sometimes "real life" takes over. These last few weeks have been filled with moments I want to remember forever. We held the … [Read more...]
Third Trimester Workouts
Did you miss my posts on first trimester workouts and second trimester workouts? As promised in my last post on third trimester FAQ's, I'll share a bit more here about how my workouts have been going during this last trimester of … [Read more...]
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