It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
What are you so afraid of?
FEAR. def: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear is good. We need it at times in order to avoid threatening situations. However, many of us experience fear … [Read more...]
The Comparison Trap: Can You Use it for Good?
You're surround by social media messages. Half the time we're moving so quickly we don’t even realize what and who is stealing our attention. It used to be that we saw ideal families on TV and in books, but now they’re everywhere. All day … [Read more...]
Do These 12 Things for Better Work Life Balance
Things I've heard recently from friends or acquaintances when it comes to better work-life balance. "You seem to have this whole work/life balance all figured out. It must be awesome to make your own schedule." "I want to be you when I grow up. You … [Read more...]
Why Losing Weight is a Terrible New Years Resolution
Quick heads up...I'm changing my posting day to Wednesday! Happy New Year! As spectacular as the holidays are (I mean...kids and santa OMG the best), I bet you're craving routine. I sure am! On Routine and Gratitude One of the coolest … [Read more...]
Holiday Survival Guides & Why to Keep Exercising This Month
I EXPECT a lot. From myself, my kids, my husband {just ask him}, my friends, our staff, etc. I think {and hope} I also GIVE a lot of myself in return. That said, in sticking with my promise to write every Tuesday, I was going to come up with a … [Read more...]
50 Things I’m Grateful for Right Now
Coaches often make gratitude sound easy. Like it's a switch you can flip on when you feel like it. Or like all you need to do is find someone with bigger problems than your own to put things into perspective. That would be nice, but it's … [Read more...]
How to Be More Productive
This month at our gym, Skill of Strength, we're focused on our 5th core value. We talk about this concept with our employees often, and we understand it’s a fine line to walk. We value honesty and transparency and we get it. Bad moods happen. … [Read more...]
I Thought It Would be Easier
{Two Things Tuesday Vol. #10} Oh, This is Us. {Source: https://www.nbc.com/this-is-us/photos} I'm not a huge TV person, but this show is GOOD. And addicting, heart wrenching, funny... you name it. I'm already looking forward to tonight's … [Read more...]
More Items On Your To Do List
{Two Things Tuesday Vol. #9} Hope you had a great weekend! Don't stop reading yet, I know you're tempted to close this right away because you don't really want to add any more items to your to-do list. Hang with me... We had a good mix of … [Read more...]
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