Phew... June is nutty, especially when you've got kids doing sports and end of school year activities. Right now I only have one child in public school so huge kudos to all of you mamas with multiple children making this month look easy. We're a … [Read more...]
Strong Marriage Tips and Tricks
Did you notice my pun in the title? It's not a fitness post, but strong marriages are like strong muscles...you gotta work on it consistently or it's not gonna stick around. Below I'll share a few tips that I think help create a strong marriage. Some … [Read more...]
Put On Your Positive Pants
The Negativity Bias I posted on Instagram recently about negative events and why it's often so much easier to be negative than it is to be positive. The negativity bias dates back to caveman days. We were designed to be very aware of negative … [Read more...]
Being Unapologetically You As a Mom
I've been posting a bit less about fitness and nutrition lately. Instead, I've been writing more about parenting, career and general life musings instead. These areas have been top of mind for me. Much more so than the minutia of fitness and … [Read more...]
On Parenting and Doing Hard Things
In both of my full-time jobs - momma and gym owner/coach - I am constantly encouraging people to do hard things. To work through frustrations, bust through road blocks, get comfortable with being a little uncomfortable and gain confidence through … [Read more...]
24 Ways to Deal with Emotional Labor
The Mental Load of Motherhood – Part 2 Today I'm gonna focus on the emotional labor that comes with running a household, being a momma and owning a business. In case you missed a glimpse into my personal "crazy" last week, read part 1 first. It … [Read more...]
The Mental Load of Motherhood
The Mental Load of Motherhood - Part 1 A friend of mine shared an article with a group of us yesterday stating that motherhood is like 2.5 full time jobs. Another friend shared this old favorite of mine the other day on Facebook about the mental … [Read more...]
Discipline Equals Freedom
If you’ve heard of Jocko Willink, you’ve probably heard him say or write about how discipline equals freedom. Is it true? Does Discipline Equal Freedom? Here’s the idea behind the concept from an interview posted on Forbes.com. Jocko … [Read more...]
Avoiding Your Reality
It's March. It's been a long winter. I've been hearing from a lot of people who just feel Meh. Myself included. {Related: The Winter Blahs} Winter Blues? I do think part of it is the time of year. Most of us are sick of winter at this point and … [Read more...]
Do Not Disturb
The phrase do not disturb probably reminds you of two things. First, hotel rooms. Second, a setting on your phone. Appropriate Do Not Disturb Times When you’re in a hotel, it’s appropriate to put up the do not disturb sign. That simple act … [Read more...]
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