Sistas of Strength Fitness and Nutrition Blog
Amanda Perry on life, specifically fitness, nutrition, motherhood and relationships.
I love listening to podcasts. There's few things I find more relaxing than getting outside and walking a few miles while I listen to some music or a podcast. I was listening to Dave Ramsey's podcast, Entreleadership, over the weekend. He prefaced … [Read more...]
My brain has been busy, and therefore mushy, lately, but I wanted to check in here so today you're getting a mish mash Monday post with some random things that have been on my mind lately! First, if you are subscribed to my blog in a reader you … [Read more...]
Happy Valentine's Day! I have finally been bit by the blogging bugg again and I'm really looking forward writing more. To start, today I'm getting back to The Friday Five with a special Valentine's Day edition. Yup, here I go again...talking about … [Read more...]
So I think I've mentioned in the past that we have been struggling with getting to church in the last few years. (And to be honest...making excuses!) We used to go to the best church ever, but now we only make it there for occasional visits since … [Read more...]
Everyone seems to be talking about pumpkin spice lattes and pictures of fall candle scents are slowly creeping into my Instagram feed. As much as I too love fall scents and there are a few fall activities I look forward to (apple-picking!!), I'm … [Read more...]
Whew - it's been a bit of a whirlwind few weeks...okay if we're being honest it's been almost a full month since I posted! Now I should be back to a less, shall we say, 'relaxed' blogging schedule again. Today you're getting a quick recap of my … [Read more...]
I'm bringing back The Friday Five posts! And this one is quite appropriate because yesterday was our five year wedding anniversary! It's truly been a crazy five year journey that Mike and I have been on. I posted about all of our previous … [Read more...]
I'm baaaaack, but I might disappear for another week again before going back to regular posting. We are hosting the StrongFirst Certification this coming weekend so I'll be busy day and night! So excited to be participating as an assistant! When I … [Read more...]
I hope you all had a great weekend. If you're catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can't Do Pullups? I posted on Friday about the benefits of training with your spouse or … [Read more...]
I planned to post this last week in honor of Valentines Day, but let's be honest, it's really important to love your spouse or significant other every day, not just on Valentines Day. Mike and I used to train together a lot on the weekends before … [Read more...]
