Sistas of Strength Fitness and Nutrition Blog
Amanda Perry on life, specifically fitness, nutrition, motherhood and relationships.
Happy Belated Mother's Day to all of you mamas out there! I hope you were able to relax, enjoy some time with your family and maybe even have some alone time this past weekend! My Mother's Day was absolutely perfect beyond expectation. My husband … [Read more...]
First thing's first. I miss blogging. I hope I'm back for real this time. I have wanted to write a post forever, but honestly my thoughts have been a jumbled mess. Between everything that happened with the tragedy at the Boston Marathon and then … [Read more...]
I'm baaaaack, but I might disappear for another week again before going back to regular posting. We are hosting the StrongFirst Certification this coming weekend so I'll be busy day and night! So excited to be participating as an assistant! When I … [Read more...]
I have a confession. Although I love love love my job (did I say love?), one thing I struggle with is when we have clients who don't believe they can accomplish their goals. Heck, you know what? It's not just clients, but also friends and … [Read more...]
I planned to post this last week in honor of Valentines Day, but let's be honest, it's really important to love your spouse or significant other every day, not just on Valentines Day. Mike and I used to train together a lot on the weekends before … [Read more...]
I was going to post something lighthearted or fitness/nutrition related today. You know, a workout, a recipe or even just some silly toddler pictures. Then I got a phone call and an email. Both people (completely unrelated) told me about young men … [Read more...]
As I mentioned on Wednesday, January is more than half over. For me, that also means I had another birthday and turned 32. I remember when I thought people in their 30's were really old, but I'm trying to forget about that and remember how great it … [Read more...]
Welp - January is more than half over. Obviously everyone is talking about New Years Resolutions right now. Along those lines, some other bloggers have been talking about the question that Jill Coleman posed on Instagram a few weeks ago... "What … [Read more...]
Well, although 2011 was pretty darn amazing because that's when Connor was born, 2012 has also been amazing. To say we accomplished quite a bit this year would be an understatement. The biggest changes this year were career-related. For the first … [Read more...]
May your day be merry and bright! … [Read more...]
