Did you notice my pun in the title? It's not a fitness post, but strong marriages are like strong muscles...you gotta work on it consistently or it's not gonna stick around. Below I'll share a few tips that I think help create a strong marriage. Some … [Read more...]
Being Unapologetically You As a Mom
I've been posting a bit less about fitness and nutrition lately. Instead, I've been writing more about parenting, career and general life musings instead. These areas have been top of mind for me. Much more so than the minutia of fitness and … [Read more...]
On Parenting and Doing Hard Things
In both of my full-time jobs - momma and gym owner/coach - I am constantly encouraging people to do hard things. To work through frustrations, bust through road blocks, get comfortable with being a little uncomfortable and gain confidence through … [Read more...]
Avoiding Your Reality
It's March. It's been a long winter. I've been hearing from a lot of people who just feel Meh. Myself included. {Related: The Winter Blahs} Winter Blues? I do think part of it is the time of year. Most of us are sick of winter at this point and … [Read more...]
Do Not Disturb
The phrase do not disturb probably reminds you of two things. First, hotel rooms. Second, a setting on your phone. Appropriate Do Not Disturb Times When you’re in a hotel, it’s appropriate to put up the do not disturb sign. That simple act … [Read more...]
50 Things I’m Grateful for Right Now
Coaches often make gratitude sound easy. Like it's a switch you can flip on when you feel like it. Or like all you need to do is find someone with bigger problems than your own to put things into perspective. That would be nice, but it's … [Read more...]
Embrace the Seasons of Life
I recently asked on Facebook if people find it easier to eat well and exercise consistently in the winter or the summer. Yes, I know the definition of 'eating well and exercising consistently' varies significantly from person to person. It's super … [Read more...]
It’s Not Luck, It’s Hard Work
Take a second to think about all the ways you're lucky. By the way, if you're in a crap mood and can't think of one reason you'd ever use #blessed or #lucky in one of your posts, bear with me, sunshine. Some things I know are really truly just … [Read more...]
What and Who Inspires You?
I know ... you don't really feel like hearing this rah rah type of thing from a coach... a freak who loves exercise. Hang with me though...this is good and not some lame #fitspo #motivation type of post like you're thinking it might be. WHY I … [Read more...]
What Do You Have Without Love?
So I think I've mentioned in the past that we have been struggling with getting to church in the last few years. (And to be honest...making excuses!) We used to go to the best church ever, but now we only make it there for occasional visits since … [Read more...]
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