Thank you for all of your patience lately with my sporadic blogging and malware issues. I'm so excited that my new blog design is finally live and I can get back to my regularly scheduled posts about fitness, nutrition, mindset, motherhood and … [Read more...]
Search Results for: practice patience
Three Nutrition Lessons From Toddlers
So let's just put it out there. Three year olds are tough. When Connor was two he was my buddy. He was pretty easy going and he could communicate quite well. Things felt, dare I say, kind of easy! Then came this little threenager... With all … [Read more...]
Recovering and Training While Injured
Please note: I'm not a doctor and I'm just sharing what I'm doing right now. You should see a doctor if you have an injury. Find a good physical therapist, chiropractor, massage therapist, trainer/coach and anyone else you may need on your team to … [Read more...]
Build Your Confidence: Reflections
Last year around this time I decided it was time to build my confidence. If you've ever wanted to feel better about yourself and more confident in your decisions (despite what others think and say)...I feel you. I’m not a New Years resolution … [Read more...]
The Messy Bun and Perfectionism
Phew... June is nutty, especially when you've got kids doing sports and end of school year activities. Right now I only have one child in public school so huge kudos to all of you mamas with multiple children making this month look easy. We're a … [Read more...]
Being Unapologetically You As a Mom
I've been posting a bit less about fitness and nutrition lately. Instead, I've been writing more about parenting, career and general life musings instead. These areas have been top of mind for me. Much more so than the minutia of fitness and … [Read more...]
Consistency – The Four P’s
One of the questions I get asked most often is how I manage to stay consistent with training and eating well. More specifically... How the heck do I train so often when I am a busy mom with a more-than-full-time job? How do I even stay … [Read more...]
Sustainability
So far I am LOVING the Precision Nutrition Level 2 course...we just started week three and I love the way the whole course is based on the one-habit method. This also appears in Leo Babauta's book, The Power of Less. I totally bought into the idea of … [Read more...]
The Anniversary I *Almost* Forgot
So I was talking to a great friend, Jolene, the other day and she asked how long it's been since I started training/being a gym owner full-time now. As an unrelated side note, we went to lunch at Life Alive in Lowell (FINALLY) and it was awesome. … [Read more...]
Banishing the Baby Bulge: Month 4
Did you miss my first three baby weight updates? Read about my one month progress. Read about my two month progress. Read about my three month progress. Things were a little crazy last week with extra appointments and just general day-to-day … [Read more...]
