I am obsessed with overnight oats. Truthfully, I'm one of those people who likes to eat the same things over and over until I get sick of them. Then a few months or years later I'll remember how good something was and the process starts all over … [Read more...]
Search Results for: overnight oats
Cold Oats
Okay....so if you guys read other blogs, you have probably heard of overnight oats. I've gotten into calling them cold oats, but whatever you call them...they're AMAZING.I haven't been craving hot oatmeal lately (since it's been so toasty warm this … [Read more...]
Being Unapologetically You As a Mom
I've been posting a bit less about fitness and nutrition lately. Instead, I've been writing more about parenting, career and general life musings instead. These areas have been top of mind for me. Much more so than the minutia of fitness and … [Read more...]
24 Ways to Deal with Emotional Labor
The Mental Load of Motherhood – Part 2 Today I'm gonna focus on the emotional labor that comes with running a household, being a momma and owning a business. In case you missed a glimpse into my personal "crazy" last week, read part 1 first. It … [Read more...]
37 Fitness and Nutrition Lessons
Holy cow. I'm 37. I've got a weird love for 3's and 7's so it seems like this should naturally be a killer year. I'm looking forward to celebrating my 10 year wedding anniversary with my amazing husband, having a diaper-free house at some point … [Read more...]
Goal Setting 101
There are a million posts out there right now about setting goals. I've actually been reading a ton about goal setting this year in order to get better at this a) in my own life and b) for my clients. Hopefully I can save you some time by breaking … [Read more...]
50 Things I’m Grateful for Right Now
Coaches often make gratitude sound easy. Like it's a switch you can flip on when you feel like it. Or like all you need to do is find someone with bigger problems than your own to put things into perspective. That would be nice, but it's … [Read more...]
Leaders Eat Last and Moms Do Too
{Two Things Tuesday Vol. #4} I actually haven't read the book Leaders Eat Last, by Simon Sinek, but it's on my wish list. Simon says that leadership is about empowering others to achieve things they did not think possible. Leaders are the ones … [Read more...]
Seven Months Postpartum
I keep pulling a disappearing act from this blog, but the important thing is ...I always return. This whole 2 kids and working a crap ton of hours means life is on fast forward sometimes. I'm starting to see there is no such thing as real BALANCE … [Read more...]
Three Months Postpartum
Oh my...this little man is THREE MONTHS OLD. Okay...he was 3 months old on September 13th and that was already awhile ago now! He'll be four months before I know it! Life is flying! I swear it speeds up each week. Like, how is today … [Read more...]
