What you probably already know: I talk about kettlebells a lot. I think about kettlebells a lot. I use kettlebells a lot. 🙂
What you probably don’t already know: How to properly swing a kettlebell. If you’re a Jillian Michael’s fan, please don’t emulate her swing form. Just google ‘Jillian Michaels kettlebell swing’ and you’ll see plenty of people talking about why you should NOT learn kettlebells from this woman.
Five reasons you should learn how to properly swing a kettlebell:
- Kettlebell swings are great for fat loss and conditioning
- By incorporating kettlebell swings, you can complete efficient workouts like this great track workout we did last summer
- Kettlebell swings can be done anywhere
- Kettlebell swings can be done during pregnancy
- Kettlebell swings are fun
Here’s an awesome article by Dan John (my husband is quoted in here as well!) about the Kettlebell Swing.
The Metabolic Swing
We’ve released the next date for our Level 1 Kettlebell Workshop.
Date: Saturday, March 26, 2011
Time: 9:00am – 11:00am
Location: Woburn, MA
Cost: $100
I’m kettlebell obsessed too. Trying out the RKS workout, so far love it as my crap gym doesn’t have kbells so I have to do it at home
I’m not sure where you are from, but if you need any help, check out Dragon Door and find an RKC. 🙂 If you’re anywhere in MA or southern NH I just so happen to know a great gym. wink wink (I’m happy to help you find someone if you want too!)