I didn’t sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here’s a quick and low-key workout that works nicely for pregnant women or just those looking to take it easy.
- 20 Minutes on the Ellyptical
- Program = ‘Random’
- Level = 10 (out of 25)
- 5 minutes on the Treadmill
- 1 min 4.7MPH
- 1 min 4.6MPH (incline 5.0)
- 1 min 4.6MPH
- 1 min 4.6MPH (incline 5.0)
- 1 min 4.6MPH
- Quick Strength Workout
- Lat Pull Downs x12
- Pushups x5
- Static lunges with 15LB Dumbbells x 5R/5L
- Repeat all 3 exercises 4x
Hope everyone has a great weekend! It’s hard to believe Christmas Eve is one week away! Enjoy the holidays and the parties and the food. Don’t beat yourself up if you have a treat. Just eat healthy most of the time and you’ll be just fine if you treat yourself once in awhile! 🙂
[…] Quick Lunchtime Workout […]